This is working out great for me and my new years resolutions. I do one of the 5 daily workouts on weekdays, sometimes only the 5 minute option but its something, and Saturdays the full. I think for a weak beginner like me, its perfect, but I think if you were fitter the longer 30m full sessions would work. I like that they take the decision-making out of it, you just pick the length of the workout and know youre getting targeted exercises. I like the minimalist instruction: literally just the title of the exercise, no annoying Hey good job looking great all the way through. That said, I do enjoy the applause at the end that I think may have come from the muppet show, that makes me smile. I would give five stars if it also had a warm up exercise and cool down at the beginning and end of each workout, and for a little written thing at the bottom indicating what exercise is coming up next, as 3 seconds isnt always enough to switch positions.